Self Care

By carlson December 29, 2025
By: Rose Carlson In this time, between the busyness and chaos of the winter holidays and the new year, we can feel out of sorts, sometimes with no desire to do much of anything. It can be a time of feeling unproductive and uncertain as we wonder what the new year might bring while we…
By carlson October 28, 2025
By: Carol-Anne Naylor Although this is written as fiction – and some of the details are fictionalised, this is written from my own very raw and very emotional journey of suffering. A journey born from longing, loss, grief and faith in God. However you experience loss and grief, you are not alone. I send you… The post The Splintered Self appeared first on Share Pregnancy & Infant Loss Support.
By carlson May 29, 2025
By: Rose Carlson Now that spring has arrived, you may be looking for things to do outdoors. Give hiking a try if  you are looking for a physical outlet to help take your mind away from grief for a bit. On a recent hiking trip, I was enjoying the peace and quiet, and I realized… The post Hiking for Healing appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik February 3, 2025
By: Autumn Purdy I haven’t been pregnant for almost 11 years. My youngest son, who will turn 10 soon, begs for a newborn sibling at certain intervals, and I tell him repeatedly, “Someone has to be the baby of the family, and that special someone is you.” And I leave my response lighthearted, hugging him… The post Impossible Beauty appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik April 12, 2024
By: Rose Carlson Many people enjoy gardening as a relaxing and comforting way to connect with nature, so creating a special memorial garden may be the ideal project for this spring. The planning process can give you something positive and creative to focus on at a time when you may have difficulty focusing on much… The post Creating a Healing Memorial Garden appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik July 14, 2023
By: Julz Richterman Finding out I was pregnant 4 months after losing my baby, Bobby, brought a wave of conflicting emotions. I was thrilled I was pregnant again, anxious I would have to live through another nightmare, and angry that the new baby was “replacing” the one I lost.  I decided to write this letter… The post A Letter to my Baby Girl appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik June 5, 2023
By: Julz Richterman Tragedy is a gas that seeps into every part of your life. Not only are you left remembering the “before” you, but you are haunted by the “should be” and “what if” you – the you who will never exist. You miss the person who never thought about these two opposing realities:… The post Walking Down the Stairs: Even Good Days Hurt appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik May 18, 2023
By: Julz Richterman Saying “thank you” used to be easy. You always supported me, even if you didn’t agree with me. You let me make my own mistakes, celebrated with me when life went well, and stood by me when it didn’t. None of this changed when I said I wanted to go to a… The post I Wanted to Say Thank You, but I Couldn’t: A Letter to MY Parents appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik November 7, 2022
By: Autumn Purdy “… I find sweet peace in depths of autumn woods, Where grow the ragged ferns and roughened moss; The naked, silent trees have taught me this,— The loss of beauty is not always loss!” From “November” by Elizabeth Drew Stoddard I awaken from a vivid, haunting dream and remorsefully remember: She’d be… The post Eighteen appeared first on Share Pregnancy & Infant Loss Support.
By Patti Budnik September 28, 2022
By: Sierra Dean After I miscarried, my first thought was, “How long will I be sad?” The answer: as long as you need. Everyone’s experience with miscarriage is different and valid. I’ve experienced several miscarriages, but each one took a certain toll on me, whether emotionally or physically. You have a right to your feelings.… The post Coping with Miscarriage appeared first on Share Pregnancy & Infant Loss Support.